Your daily
hydration tracker
Set a goal, log drinks, and stay on track with friends.
4.6 · 87,683 ratings
Loved in
142 countries
Start your hydration journey in minutes
Set Your Goal
We'll calculate your daily goal based on your parameters and lifestyle.
Get Reminders
Gentle reminders on your own schedule. So you never forget about water.
Build the Habit
Track progress, unlock achievements, compete with friends.
Built around three simple things.
Your goal, tuned to you.
Log a drink.
Choose from 33 drinks or create your own.
Active when needed.
Quiet when not.
Active when you're awake. Pauses after each drink. Stops when you reach your goal.
Hydration follows your day.
Watch, Health, widgets, and Siri keep logging close.
Your progress, on your wrist.
Widgets
Quick progress, logging, and a 7-day chart.
Apple Health
Sync water, caffeine, and weight data automatically.
Siri
Log a drink with a voice command, hands-free.
Synced
Your progress on every device. Always up to date.
See your week at a glance.
Daily progress, weekly totals, and long-term trends.
80%
10.1L
Better together.
Drinking water is a solo habit. Make it social. Add friends, share progress, compete together.
Compete with friends
First steps
Good habit
Champion
Habits stick when they feel like you.
Pick your hydration buddy.
A look for every mood.
Light, dark, auto. Plus 40+ app icons.
Tiny wins. Daily.
20+ languages.
Loved by 7.6 million.
Real words from real people who feel better every day.
The app is very good I'm the type of person who drink less water but I started drinking more water with this app I really recommend this to ppl like me.
I just got this app and it is helping so much now I am influencing my family now.
A great (realistic) motivator! I've been using this app for almost a week and I have already become much more aware of how much I drink each day.
This is the best app that I found for adding in water and drinks. It's all pretty much calculated. I love that it's easy to use with my Apple Watch as well.
You have no idea how much this app has done for me. Since early childhood I have struggled with dehydration. This app lets me track what I drink, and reminds me to drink. I have seen an increase in energy. Overall I feel healthier just because I am drinking more.
I could go very long without drinking water and this app has changed my routine into a healthier one!
The app is very good I'm the type of person who drink less water but I started drinking more water with this app I really recommend this to ppl like me.
I just got this app and it is helping so much now I am influencing my family now.
A great (realistic) motivator! I've been using this app for almost a week and I have already become much more aware of how much I drink each day.
This is the best app that I found for adding in water and drinks. It's all pretty much calculated. I love that it's easy to use with my Apple Watch as well.
You have no idea how much this app has done for me. Since early childhood I have struggled with dehydration. This app lets me track what I drink, and reminds me to drink. I have seen an increase in energy. Overall I feel healthier just because I am drinking more.
I could go very long without drinking water and this app has changed my routine into a healthier one!
I could go very long without drinking water and this app has changed my routine into a healthier one!
I really appreciate this app as it helps me easily log my fluid intake and sends me notifications to reach my daily goal. Overall, the app is helpful as a daily reminder and has motivated me to stay hydrated.
Thank you for the app. It has helped me a lot. The few days the tracking wasn't working was hugely disruptive to me. I've been steadily working to catch back up.
Excellent App. Medical professional credits the app with improving their hydration despite a busy schedule. Notifications essential for maintaining optimal water intake levels.
Good app. I appreciate the achievement system and like that alcohol reduces hydration tracking.
The app is extremely helpful in tracking the amount of water you intake and in the paid version you can breakdown a lot of different types of drinks, and even the actual amount of H2O in each drink like coffee.
I could go very long without drinking water and this app has changed my routine into a healthier one!
I really appreciate this app as it helps me easily log my fluid intake and sends me notifications to reach my daily goal. Overall, the app is helpful as a daily reminder and has motivated me to stay hydrated.
Thank you for the app. It has helped me a lot. The few days the tracking wasn't working was hugely disruptive to me. I've been steadily working to catch back up.
Excellent App. Medical professional credits the app with improving their hydration despite a busy schedule. Notifications essential for maintaining optimal water intake levels.
Good app. I appreciate the achievement system and like that alcohol reduces hydration tracking.
The app is extremely helpful in tracking the amount of water you intake and in the paid version you can breakdown a lot of different types of drinks, and even the actual amount of H2O in each drink like coffee.
Good questions. Plain answers.
Still curious? Email us at [email protected].
"A glass of water after waking helps restore overnight fluid loss."
A simple morning habit.
Drink a little more water.
Feel a lot better.
Start your first day in minutes. Ready when you are.